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Holistic Philosophy

The Importance of Mindful Spousal Support

The issue of spousal support, especially when involving highly disparate incomes of a separating couple, is one of the most challenging areas of the divorce process.  Underlying the complexity are fundamental notions of “fairness” that may significantly differ for each spouse.  To successfully deal with the issue of

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The Challenge of Holistic Law Practice

In working with clients to break through learned conditioning and habitual reactions that have led to, or exacerbated, legal disputes, holistic law strives to tap into the inner wisdom of participants as the primary source of optimal solutions.  In orienting the identification of solutions towards clients, holistic

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Mindfulness: Beyond Stress Relief and Towards a Better World

Like most people who find their way to mindfulness practice, I did so many years ago in efforts to find more sustainable solutions to dealing with stress as a driven, young attorney in my late twenties.  In what was an early incarnation of what is now called

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What is Mindfulness?

At its core, mindfulness refers to a felt sense of present-moment experience. This felt sense fundamentally differs from time caught in thought-driven judgements, interpretations, stories, fears, expectations, etc.  These latter mental formations though “real” are far more than often not “true” and often serve to disconnect one

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The Importance of Compassion in Effective Dispute Resolution

An increasing number of studies point towards the integral role that compassion and empathy for others plays in cultivating happiness and well-being. Compassion arises from a felt connection to all of life in the present moment. Compassion lies beyond thoughts and preconceived notions about a person or

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Overcoming Self-Doubt in the Context of Legal Challenges

Whether in the throes of a divorce or family law dispute, criminal proceeding, or most any other type of litigation, the likelihood exists that certain allegations have been made that one has failed to conform his or her conduct to some level of expectation.  For most people,

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What Is Holistic Divorce?

Partners facing marital breakdown typically are confronted with deep fears and insecurities that can trigger a wide range of emotional reaction.  Divorce often has serious implications in family relationships, finances, daily routines, and can shatter one’s sense of security.  Divorce involving children can magnify these challenges as

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Holistic Law: Blame and Attribution As a Means of Sidestepping Legal Problems

Through evolution, as an important means of survival, it was often critical when faced with challenges in meeting our basic needs that we were able to identify a cause in the environment that we could then act upon to remove the current obstacle.  In many of these

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The Danger of Defensive Reaction When Dealing With Legal Problems

Mindfulness has at its core the cultivation of a heightened ability to consciously connect with present-moment experience.  Doing this often involves a process over time of dis-identification from “ego” or thought-driven notions about how “I am” or “you are,” as a “separate” individual.  When we remain stuck

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Finding Peace in the Midst of Legal Problems

Legal problems tend to involve life situations that may prompt examination of the past and fears about the future.  In particular, one may begin to examine his or her role in bringing about the current situation a s a result of past actions and/or decisions.  He or

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