Mindfulness

What is Mindfulness?

At its core, mindfulness refers to a felt sense of present-moment experience. This felt sense fundamentally differs from time caught in thought-driven judgements, interpretations, stories, fears, expectations, etc.  These latter mental formations though “real” are far more than often not “true” and often serve to disconnect one

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The Transformational Potential of Mediation

In conducting more than two dozen mediation sessions in Alameda County Superior Court, what is most glaringly apparent is the extent to which mediation participants enter mediation with all-defined, hardened positions.  Moreover, these individuals almost always are convinced that their interpretations of some event or events that

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The Danger of Defensive Reaction When Dealing With Legal Problems

Mindfulness has at its core the cultivation of a heightened ability to consciously connect with present-moment experience.  Doing this often involves a process over time of dis-identification from “ego” or thought-driven notions about how “I am” or “you are,” as a “separate” individual.  When we remain stuck

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