Mindfulness in Law Practice

The mindful law practice emphasizes the unique core of each individual client that lies beyond his or her “problematic” legal issues. In cultivating mindful attention on present-moment experience, clients come to face concerns which are typically future-focused, often manifesting themselves in the emotion of fear. This clash between present-moment awareness and projected future concerns, however, can also serve as fertile ground in which to plant the seeds of inner peace.

My holistic practice tends to work simultaneously on two planes: (1) the practical plane emphasizing real-life legal solutions; and (2) the “spiritual” plane which aims to heighten one’s mindfulness and dis-identification from learned conditioning in a way that can facilitate inner peace. Improved mindful attention to the present moment will often lead to otherwise overlooked creative legal solutions as well as a reduced likelihood that clients will repeat decisions, behaviors, and reactions that may have contributed in no small way to the client’s current legal difficulties.

In my initial meeting with a client, there is a focus on understanding his or her current legal situation to ensure that timely actions are taken to preserve and defend the client’s legal rights and/or defenses. A blueprint for addressing the client’s legal issues is laid out so that the client can begin to let go of some of the fear that he or she has come to associate with current legal difficulties. Ideally, from this point forward, meetings become more oriented towards the cultivation of mindfulness. Less time in future sessions is devoted to he practical solution-oriented aspects of representation – the tenor shifts more from attorney to counselor.

As an example, a client facing a divorce involving children may, through our mindfulness sessions, come to identify certain entrenched thoughts which, upon closer examination, are directly contributing to strong “fears” that their legal situation may cause them to “lose everything,” e.g., identity as a spouse, a parent, etc. These fears may be causing the client to react in ways that are actually exacerbating the client’s situation, e.g., “clingy” or obsessive behavior, manipulation of children so as to win their approval vis a vis the other spouse, etc.

Through our mindfulness sessions, however, a client can begin to internalize the notion that he or she need not be defined by his or her thoughts. The client begins to cultivate an ability to connect with a more grounded sense of being that lies beyond his or her conditioned thinking, and beyond the prior importance the client had put on his or her status as this or that. In becoming more present focused, negative thoughts associated with formerly projected negative future outcomes begin to dissipate. The client comes to realize a whole new way of approaching life. The client’s previously destructive behaviors begin to cease.

In this way, the integration of mindfulness in law practice can serve as a unique springboard for truly improving the lives of clients, and society as a whole. To learn more about mindfulness in law practice, visit http://www.MINDFULAW.com, or call Michael Lubofsky, Holistic Lawyer, at (415) 508-6263.